Leader : Sharyl King

Secretary: Laurel

Treasurer: Cheryl

Weight Recorder: Colleen

WEDNESDAYS

Meets at GraHam Energy (Boardroom)

88 Queen St W, St Marys

Weigh In: 5 pm

Meeting: 5:30 pm

Chapter Opened May 12, 2010

Marble Contest every week for losses.

Best Monthly Achiever receives a Gem Angel Zipper Pull.

At the end of the meeting for the month of June, each member came up with a "resolution" to follow for the month of July, to make a positive lifestyle change.

The idea is that at the end of the month, we KEEP going with that resolution, and add another one, so that after a year, we have made 12 healthy resolutions to make lifestyle changes and see positive results on the scale.

Some examples for July:

• start eating breakfast at home, preferrably cereal
• stop eating mayo as a side with her fries and chicken fingers.
• will make her own trail mix instead of buying it and eating the really rich stuff.
• will stop drinking pop
•  will drink a protein shake every day
• will up her water consumption to 6 - 8 glasses a day
  
  
  

Have something you would like to say to TOPS ON 5394 St Marys?

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