Leader : Melissa Wetlauffer
Secretary: Laurel
Treasurer: Cheryl
Weight Recorder: Colleen
TUESDAYS
as of November 8th, 2011
St Marys Public Library
Church St., St Marys
Weigh In: 5 pm
Meeting: 5:30 pm
Dues are $8.00 a month
Chapter Opened May 12, 2010
Monthly Stats
Best Monthly Achiever for October
Diane B with a loss of 6.6 pounds.
She was awarded with the monthly pin.
Marble Contest every week for losses.
50/50 Christmas fundraising draw for Dec. 15/10
Winner was Drawn - Matthew Coulthard of St. Pauls won $113.00
Best Monthly Achiever receives a Gem Angel Zipper Pull.
At the end of the meeting for the month of June, each member came up with a "resolution" to follow for the month of July, to
make a positive lifestyle change.
The idea is that at the end of the month, we KEEP going with that resolution, and add another one, so that after a year, we
have made 12 healthy resolutions to make lifestyle changes and see positive results on the scale.
Some examples for July:
- start eating breakfast at home, preferrably cereal
- stop eating mayo as a side with her fries and chicken fingers.
- will make her own trail mix instead of buying it and eating the really rich stuff.
- will stop drinking pop
- will drink a protein shake every day
-
will up her water consumption to 6 - 8 glasses a day
September 1, 2011 - August 31, 2012
September 21, 2011
September 1, 2010 - Augut 31, 2011
May 11, 2011
June 22, 2011
November 17, 2010
Our Area Chapters
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