Held WEDNESDAYS

 

YMCA downstairs

Downie Street, Stratford

 

You don't need to be a Y member -

just tell desk you are there for

TOPS meeting and follow signs

 

Weigh In: 9:15 - 9:45 am

 

Meeting starts at 9:45 am

 

Summer Hours

 

July 6th - Full Meeting

 

No Meetings Rest of July

 

August 3rd - Full Meeting

 

No Meetings Rest of August

 

 

Looking for new executive - Rhonda (Area Captain will be adopting the chapter in the mean time)

 

 

NEW MEMBERS & VISITORS ALWAYS WELCOMED!

 

July 6th

 

Eat Mindfully 

 

For the fall we are ordering The Choice is Mine Workbooks to start

Click on book to view Bylaws

About our chapter............

Your TOPS Binder

Whenever a new member joins our chapter they receive their own TOPS binder to keep all notes and things together.

 

In these binders we place:

  • My Day One
  • TOPS Pledge
  • TOPS Rules
  • TOPS Terms
  • Canada Food Guide
  • Contact Numbers
  • Weight Journal Progress Sheet
  • Food & Exercise Journal
  • Chapter ByLaws
  • Extra Past Handouts

We also like to recognize our weekly best achiever.

 

Optional,  a member is asked to bring a piece of fruit, a vegetable, or healthy snack to place in a basket. The best achiever for the week is given the basket of "goodies" to recognize thier effort and to give them some foods to help keep them on the road to success.

 

It is optional to participate in this. You must bring in something for the basket to be eligible to receive it though.

 

Our dues are $8.00 a month - due the first meeting of the month.

Each month we recognize our "highest monthly loser" with a certificate & small reminder.

Highest Monthly Loser

 

 

 

 

 

NO GAIN MEETINGS!

Jan 12th - lost 8lbs - 5 members weighed in.

 

 

Jan 19th - lost 6.4lbs - 4 members weighed in.

 

 

Mar 16th - lost 3.2lbs - 3 members weighed in.

June 8th
February 17, 2010

Have something to say to TOPS ON 5357 Stratford?

Write a comment

Comments: 3

  • #1

    kathy miller (Thursday, 12 November 2009 20:50)

    Keep up the work guys from your tops pal kathy

  • #2

    kathy miller (Saturday, 15 May 2010 10:08)

    Dear wanda
    congradulations on your victory Iam so proud of you keep up the good work from your tops pal kathy miller

  • #3

    Kathy Coulson (Friday, 04 June 2010 01:38)

    Congratulations Wanda!!!
    I knew you could do it and I am so proud of you!
    I heard about your other award you recieved at PRD. That is awesome. You are a true inspiration to me. We knew each other a long time ago and we talked lots. I know how you felt then and hope someday I can get where you are now. You are the one that makes me know I can do this. Once again Congrats!!!
    Love your friend
    Kathy
    TOPS #5305 ON
    Listowel

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