TOPS Quick n Easy Programs

I have sent these to many of the chapter Leader's when they have asked for some new ideas. So instead of emailing them I have put them here as many are having troubles getting access to the TOPS site. A great idea to hand out to members to help them in doing presentations.

Getting Started
Great for a New Chapter
QnE Getting Started.pdf
Adobe Acrobat Document [42.3 KB]
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Body Image

Body Image
QB-001 Body Image.pdf
Adobe Acrobat Document [94.5 KB]
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Body Image Series Part 1
QB-002 Body Image Series - Part 1.pdf
Adobe Acrobat Document [57.0 KB]
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Body Image Series Part 2
QB-003 Body Image Series - Part 2.pdf
Adobe Acrobat Document [60.7 KB]
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Body Image Series Part 3
QB-004 Body Image Series - Part 3.pdf
Adobe Acrobat Document [61.1 KB]
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Body Image Series Part 4
QB-005 Body Image Series - Part 4.pdf
Adobe Acrobat Document [54.0 KB]
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Physical Activity

Becoming More Active with STEPS.pdf
Adobe Acrobat Document [66.5 KB]
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Exercise Gadgets and Gizmos.pdf
Adobe Acrobat Document [117.7 KB]
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Exercise Myths and Misconceptions.pdf
Adobe Acrobat Document [155.1 KB]
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One-Man Bands.pdf
Adobe Acrobat Document [196.0 KB]
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Out with the Old, In with the New.pdf
Adobe Acrobat Document [82.1 KB]
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Problem Solving.pdf
Adobe Acrobat Document [60.3 KB]
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Setting a SMART Physical Activity Goal.p
Adobe Acrobat Document [177.4 KB]
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The Rewards of Physical Activity
QP-007 The Rewards of Physical Activity.
Adobe Acrobat Document [120.2 KB]
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Stretch Band Exercises
QP-008 Stretch Band Exercises.pdf
Adobe Acrobat Document [436.3 KB]
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Food

How Sweet It Is.pdf
Adobe Acrobat Document [50.2 KB]
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Identifying One Food Exchange.pdf
Adobe Acrobat Document [76.2 KB]
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If You Bite It, Write It - Keeping a Foo
Adobe Acrobat Document [46.9 KB]
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One Sweet Day_A Visual Demonstrations of
Adobe Acrobat Document [152.2 KB]
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Plan Breakfast-Using the Exchange System
Adobe Acrobat Document [55.0 KB]
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We're Easy.pdf
Adobe Acrobat Document [164.8 KB]
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Women's Nutrition.pdf
Adobe Acrobat Document [45.4 KB]
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Nutrition Knowledge Quiz.pdf
Adobe Acrobat Document [380.0 KB]
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Scrambled Fruits.pdf
Adobe Acrobat Document [100.0 KB]
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Scrambled Veggies.pdf
Adobe Acrobat Document [72.2 KB]
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A Closer Look at Nutrition Facts label.p
Adobe Acrobat Document [285.4 KB]
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Bone Up on Calcium.pdf
Adobe Acrobat Document [187.2 KB]
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Nutrition Myths Debunked.pdf
Adobe Acrobat Document [55.3 KB]
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Smart Snacking.pdf
Adobe Acrobat Document [162.6 KB]
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Sugar Cube Demonstration.pdf
Adobe Acrobat Document [134.7 KB]
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Starch Exchange Group
QN-014 The Starch Exchange Group.pdf
Adobe Acrobat Document [42.0 KB]
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Learning About Legumes
QN-015 Learning About Legumes.pdf
Adobe Acrobat Document [344.1 KB]
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Milk Your Weight Loss
QN-016 Milk Your Weight Loss.pdf
Adobe Acrobat Document [176.1 KB]
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No-Calorie Salad Dressing
QN-017 No-Calorie Salad Dressing.pdf
Adobe Acrobat Document [57.4 KB]
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The DASH Eating Plan
QN-018 The DASH Eating Plan.pdf
Adobe Acrobat Document [79.5 KB]
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Motivation

Focus on the Good.pdf
Adobe Acrobat Document [60.0 KB]
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Mission Statements.pdf
Adobe Acrobat Document [72.0 KB]
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Motivation - Part 1.pdf
Adobe Acrobat Document [44.5 KB]
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Motivation - Part 2.pdf
Adobe Acrobat Document [41.7 KB]
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Seven Wicks for Seven Days.pdf
Adobe Acrobat Document [59.6 KB]
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KOPS (Keep Off Pounds Sensibly) The Secr
Adobe Acrobat Document [64.2 KB]
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Stress

Don't Worry - Be Happy.pdf
Adobe Acrobat Document [118.1 KB]
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Getting Your Life Back – Setting Bounda
Adobe Acrobat Document [305.7 KB]
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Intro to Stress Management - Identifying
Adobe Acrobat Document [138.6 KB]
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Part 2 - Just Breathe.pdf
Adobe Acrobat Document [104.6 KB]
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Part 3 Check Your Emotions and Count You
Adobe Acrobat Document [131.5 KB]
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Part 4 Assertiveness Training Setting Bo
Adobe Acrobat Document [227.6 KB]
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Part 5 Take Care and Slow Down.pdf
Adobe Acrobat Document [150.8 KB]
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Other

Clearing Your Clutter.pdf
Adobe Acrobat Document [45.8 KB]
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Combatting Procrastination.pdf
Adobe Acrobat Document [81.2 KB]
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Excuses.pdf
Adobe Acrobat Document [359.0 KB]
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My Day One Discussion Questions.pdf
Adobe Acrobat Document [56.1 KB]
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Problem Solving.pdf
Adobe Acrobat Document [53.4 KB]
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Tell Us About YOU.pdf
Adobe Acrobat Document [733.5 KB]
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Getting Over it and Moving On.pdf
Adobe Acrobat Document [163.2 KB]
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The Thin-ker.pdf
Adobe Acrobat Document [134.9 KB]
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TOPS Survival Kit.pdf
Adobe Acrobat Document [122.9 KB]
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How To Use Award Items.pdf
Adobe Acrobat Document [1.7 MB]
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Dear John Letters.pdf
Adobe Acrobat Document [85.7 KB]
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The Choice Is Mine Bingo Chapter1.pdf
Adobe Acrobat Document [171.3 KB]
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The Choice Is Mine Bingo Chapter2.pdf
Adobe Acrobat Document [168.4 KB]
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Ways to Influence a Positive Day.pdf
Adobe Acrobat Document [141.4 KB]
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TOPS Trivia Truth or Dare Game.pdf
Adobe Acrobat Document [194.2 KB]
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Using the TOPS Pledge.pdf
Adobe Acrobat Document [45.9 KB]
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Weight & Lifestyle Discussion
QO-014 Weight and Lifestyle Discussion.p
Adobe Acrobat Document [45.4 KB]
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Why Should I
QO-015 Why Should I.pdf
Adobe Acrobat Document [93.8 KB]
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House Cleaning.pdf
Adobe Acrobat Document [195.9 KB]
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Discussion Group Topics.pdf
Adobe Acrobat Document [34.4 KB]
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