Chapter Programs

Click on link below for some great chapter programs you can download from here.

This is the current list of Chapter Programs supplied by TOPS. They would have been mailed to your Leader, or sometimes included in TOPS News.

If you have misplaced, or need a copy, you can download them at www.tops.org. If you are unable to to this let me know and I will send them to you via email.

CHAPTER PROGRAMS

Program #	Title
1	"Fighting the Frozen Treat Frenzy"
2	"Don't Fool Me" (Advertising)
3	"Balanace Your (Food) Checkbook"
4	"Got Calcium"
5	"Eat Breakfast"
6	"Attitude Adjustment"
7	"Fast Food Frenzy"
8	"Choosing Exercise"
9	"Trans Fat Coming to a Label Near You"
10	"Health Benefits of Soy"
11	"Better Weight Loss with Resistance Training"
12	"Measuring Up"
13	"Whole Grains"
14	"Food Pyramid Now"
15	"On the Go"
16	"A Visit to the Exchange System"
17	"Beverage "Waist"
18	"Grab-N-Go Eating"
19	"Everyday Vegetarian Menus"
20	"Say Yes to These Five"
21	"Portion Control = Calorie Control"
22	"100 Calorie Magic"
23	"Cakes, Bars, and Cookies - Oh My"
24	"Mediterranean Style Menus & Recipes"
25	"Managing the Effects of Stress"
26	"Great Grilling"
27	"Ethnic Cuisine"
28	"Meatless Monday's"
29	"Raising the Bar"
30	"At the End of the Rainbow"
31	"Using the Exchanges"
32	"Are You Due for an Oil Change?"
33	"Soup's On"
34	"Food Folklore"
35	"Ten Commandments of Weight Loss"
36	"Ethnic Cuisine - Irish & Soul Food"
37	"Glycemic Index"
38	"Saving Your Heart & Your Mind"
39	"Restaurant Choices"
40	"It's No Joke"
41	"When Good Food Goes Bad"
42	"Vitamins & Minerals"
43	"Got Attitude"
44	"Yo-Yo Dieting - Cut the String"
45	"Understanding Food Labels"
46	"Outwit Food Cravings - Plan Snacks"
47	"Nutrition for Men"
48	"Sabotaging the Saboteur"
49	"Cooking for One or Two"
50	"Food Allergies & Intolerances"
51	"7 Dimensions of Wellness"
52	"Salt"
53	"Enthusiasm"
54	"Get Your TOPS Talking"
55	"Stay Flexible"
56	"How Sweet It Is"
57	"Choosing to Change"
58	"Weight Loss - All in Your Head"
59	"Bountiful Fruits & Vegetables"
60	"Aging Well at Any Age"
61	"The Divine MS"
62	"Managing Your Time & Your Life"
63	"Eating Well on a Budget"
64	"Cut & Burn"
65	"Brainstorming for a Better Chapter"
66	"Inspiration"
67	Seven Saboteurs
68	The Rewards of Physical Activity
69	Mindful Eating
70	Say It-Isn't-So Buffet
71	Scavenger Hunt
72	Emotional Freedom
73	Starting Circuit Training
74	Shake the Salt
75	Functional Fitness
76	Back to Basics
77	Signs to the Road to Success
78	Rewrite Your Story
79	Resistance to Change
80	Take Care of your TOPSmobile
81	Body Image - That was Then
82	Body Image - This is Now

EXTRAS

Chair Dancing

S.M.A.R.T. Goal

TOPS Diner Program

You can fill this out also, instead of emailing me to let me know what program you may be interested in. Please include your chapter number in the message.