ON5268 Mississauga says the closing pledge every meeting.

I pledge to remember during my week of sensible eating that I honestly am
the only one who can control what I eat but I will draw strength in knowing that my Tops Pals care. I have everything to gain health, body, beauty and  confidence.

Dismissal Commitment

* *

*I am an intelligent person.*

*Who joined TOPS for physical and personal reasons.*

*I will to the best of my ability follow a sensible diet to reach and
maintain my goal.*

*I vow to help my fellow members through friendship and understanding in any
way I can with their weight problems, and I promise to ask for help whenever
I need it.*

*Until we meet again, I wish you good luck………………. and GOOD LOSING!*

Shared BY:
TOPS Member since October of 2005
KS 0975,Girard

TOPS HELPING HANDS

I give to you a helping hand

to steady you when you fall

To pick you when you are down

To encourage you when you stall

I cannot do it all for you, only you

can lose that weight.

But I'll be there when you need

me before it is too late

And when at last you have

reached your goal

and become an honored KOPS

I'll be there to applaud for you

and give the honor to TOPS.

~shared by Jim on a TOPS Yahoo group I belong to~

Closing Pledge

You take my hand and I'll take yours
and we' ll start out fresh today
For a helping hand is what we need to help us on our way
The way to goal is a lonely road
We needs someone to care
So reach out my friend and take my hand
Then we're on our way.

I AM AN INTELLIGENT PERSON,

THAT IS WHY I JOINED  “TOPS.

I WILL CONTROL MY EMOTIONS

AND NOT ALLOW MYSELF TO STAY HOME

BECAUSE I FEAR I MIGHT HAVE GAINED.

EVERY TIME I AM TEMPTED TO FIND FAULT WITH MY CHAPTER, CRITIZE MY FELLOW MEMBERS,

OR THINK ABOUT QUITTING,

I WILL REMEMBER ,

MY CHAPTER CAN BE NO BETTER THAN I HELP MAKE IT ,

MY FELLOW MEMBERS NEED MY HELP AS MUCH AS I NEED THEIRS,

AND IF I SHOULD QUIT “TOPS,

I MIGHT NEVER REACH MY GOAL.

THEREFORE, I HEREBY DEDICATE MYSELF TO SUPPORT MY “TOPS” CHAPTER

THROUGH MY WEIGHT LOSS AND MY ACTION,

TO THE BEST OF MY ABILITY.

Shared by TOPS ON 5191 Woodstock

GOOD NIGHT MEMBERS SONG

Goodnight members, goodnight member,

Goonight members,

The TOPS has spun again.

We hope to see you lighter when,

lighter when, lighter when,

We hope to see you lighter when

The TOPS club meets again.