TOPS CARD GAME

Special thanks to Ann Marie from TOPS ON 4759 St. Mary's for creating and sharing this wonderful card game.

To play this game you replace the following cards with the subject:

 

King = Exercise

Queen = Meat & Alternative

Jack = Milk & Milk Products

10 = Fruit & Vegetable

9 = Grains

8 = Inspiration

7 = Motivation

6 = Relaxation

5 = Changing Thought Process

4 = Healthy Food

3 = Healthy Drink

2 = Healthy Snack

Ace = Life Style Change

 

Deal out each member the same amount of cards and then  turn up the cards as you come to them. Each member takes time to discuss their card that they have - examples of Grains for a 9, a healthy snack idea for a 2, etc.

 

 You could  make up your own categories if you want to.

 

A great presentation to encourage all chapter members to participate.

To print this page out for your chapter, at the bottom left hand side of the page is a "print version" link. Click on that to print out a printer friendly copy.