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I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
~Ellen DeGeneres
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I have had many members say they would like to receive the Monthly Area Captain Newsletters. If you are one of them please enter your email address below and you will be included in the mailing. The Area Captain Newsletter is meant to be shared with ALL Area TOPS members and should be read at the meetings.
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10 Commandments of Weight Loss
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TOPS Retreat in Paris, Ontario
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