SHARING LIBRARY

Click Book to Go to Challenge

If you change one bad eating habit, you can change your life. 

Julia Havey lost 130 pounds and has kept it off for over 10 years. Through her experience she discovered the key to losing weight and keeping it off: One small change a day adds up to big results.

Unlike other diets that ask you to overhaul eating habits or eliminate entire food groups, The Vice Busting Diet allows you to discover what is getting in your way of weight loss. For some it's sods; others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Harvey can teach you to eliminate the thing that trips you up. What's more, she will help you replace the unhealthy habit with a healthy alternative. Every step of the way, Julia gives practical, time tested advice laced with a healthy does of motivation.

The 12 week program will take you by the hand and help you gradually change the way you eat as well as teach you how to add exercise to your life. At the end of the 12 weeks, you will have beaten at least one diet vice, lost weight, and begun to exercise, and moreover you will feel much better about yourself. 

You have the ability to make changes in the way you eat. Julia Havey will show you how.

ARE YOU READY?

You bet.

On the Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant. Now he is ready to connect with you  in Are You Ready!

GET READY TO:

• Accept where you are and forgive yourself.
• Learn to love yourself - and know that you deserve to be thin.
• Go on an eating plan, not a diet - including Bob's practical tips, favorite foods, triggers to avoid, and cooking and shopping tips.
• Get started with a Master List of Bob's favorite exercises - following fully illustrted, reader friendly plans.

www.mytrainerbob.com

In today's world of rail-thin models, it's hard to avoid the diet mentality that society imposes upon all of us. It can sometimes seem as if there's no one out there willing to provide guidance in the basics of healthy nutrition and a truly healthy lifestyle, without dieting. Until now that is.

AdviceZone presents Staying Off the Diet Rollercoaster, dedicated to helping you learn how to break free of the destructive diet mentality and lean to live a healthier, more natural way. With the help of author Linda Omichinski, founder of HUGS International, you'll learn how to make subtle but lasting transformations that will improve your health, happiness, and physical well-being without dieting!

Find Out:

• How to break free from the diet mentality
• The power of affirmations and buddy support
• The gradual process of "tailoring your tastes"
• The strength to be found in journaling
• The freedom and joy of a truly diet-free lifestyle

THE AUTHORITATIVE GUIDE TO THE GLYCEMIC INDEX

The glycemix index just may be the most significant advance in nutritional science of the last 25 years. More so thank any other nutritional tool, it is transforming what and how we eat.

The glycemix index ranks foods according to their immediate effect on blood glucose levels. A growing body of research confirms that the glycemic index is a factor in health concerns from weight gain and fatigure to heart disease and diabetes.

Written by the team of experts at the forefront of glycemic index research, The New Glucose Revolution demonstrates how and why a low-GI diet can melt away unwanted pounds and reduce the risk of serious illness. This doesn't mean eating only low-GI foods or giving up high-GI favorties; as the book explains, combining and balancing your food choices is key.

Look inside this explanded edition of The New Glucose Revolution for:

• The very latest scientific evidence to support the health benefits of choosing low-GI foods
• Foolproof strategies for making the transition to a low-GI diet
• 50 delicious, easy to prepare recipes, all with low to moderate GI ratings
• Glycemic index values for apporximately 800 foods
• Targeted guideline for using the glycemic index to lose weight, protect against diabetes and heart disease, and enhance mental and physical performance
• Answers to the most common questions about the glycemic index

This book is about you and your relationship to your body. What you think about, what you put into it, how you treat it, and whether you are happy with it.

In our culture, the realitionship most people have with their body hinges on size. The size of your body is probably why you picked up this book and changing the size of your body is where my expertise as a declutterer comes in.

This is a book about clutter. The clutter around you and the clutter inside you that prevents you from living the life you want.

Your relationship to your body and your stuff is complex and your problems with both are real. If clutter and disorganization are even a small part of your life, this book offers a wat to change your attitude and your life.

Change is going to take some straight talk and hard work and I am here to offer both.

Six years ago, I weighed almost three hundred pounds. Constant bingeing left a legacy of depression that made getting out of bed - much less out of the house - a daily struggle. My legs were so fat that my inner thighs were raw and bleeding by the end of the day. The ache in my joints and back never went away. Walking from my apartment to my car, or from my car to the grocery store was exhausting. But it didn't stop me from getting just one more package of steaks or one more quart of ice cream. I spent money on food like an alcoholic does on liqour or a drug addict on a  fix.

I wanted to end my life.

I made a choice to live instead

~from the Introduction

The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again. Inside you will learn:

• The power of journaling
• How to be prepared for emotional setbacks
• How to eat well and take care of yourself WITHOUT DEPRIVATION
• Delicious recipes for favortie comfort foods and how to make them light and healthy
• Two weeks of sample menus
• Empowering stories of other women who have lost weight
• How to form your own fitness workshop

The Me  I Knew I Could Be is both the inspiring story of Crystal's weight loss and a practical, helpful, usable guide to anyone who wants to lose weight, get healthy, and embrace life.

On their lifelong quest to lose weight, Suzanne, Jennifer, and Amy Barnett, three delightful sisters from Tennessee, have tried every popular diet. They've busted sugar, cut carbs, flushed fat, counted calories, and gorged on grapefruit. They kept hitting roadblocks on the road to skinny until they realized that what they needed didn't come in a magic pill but in one another.

They started www.3fatchicks.com as a way to track their weight-loss progress and founda community of dieters who were also at war with their waistlines and ready to support and encourage them every step of the way. Join the ride as Suzanne, Jennifer, and Amy gather up chicks from around the world - from stay-at-home moms to biker chicks to sweet-sixteens to high-powered executives - to share their ups and downs of dieting.

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best life possible.

What sets Bob apart from all the other experts who claim to have plans that work is that he admits weight loss is difficult: 17 years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping the pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight. Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick fix formula, but a long-term program that accounts for the challenges and constraints of the real world.

Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have the time to shop for fresh produce and make something special.

You'll watch the weight disapper as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" and "off" but a set of guidelines that will help you claim the life you deserve.

Diets don't work...but then you probably know that already. How many times have you joined a weight loss program only to regain all the weight and maybe more as soon as you go off the diet? And did you know that the health risks from this yo-yo syndrome is considerable? But there is now an answer to this vicious diet cycle.

It's time to throw the scales away and rethink society's idea of the perfect size and shape. With the HUGS Plan for better health, you count, calories don't. This means that you take charge of your life with healthy, enjoyable eating, engage in physical activity for fun, and above all, learn how to feel good about yourself. Join the hundreds of other people who have rejected negative diet thinking as a life-style and discover the rewards of energy and improved well-being with the HUGS plan for lifelong better health. Lead your family along the healthy path by your own example.

The only way that dieting can work - really work - is to make eating so easy and automatic that you never even realize that you're dieting. Through their entertaining style, Drs Roizen and Oz teach you about your body - how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimatley, they give you the plan and formulas that will help you lose up to 2 inches from your waist in two weeks on your way to your ideal size.

By following the YOU diet and YOU activity plan you will...

• Challenge your beliefs about diets
• Learn to rule the elegant systmes controlling your body fat
• Never feel hungry
• Never yo-yo again
• Feel better, look better, and live healthier

DVD

Society today is endlessly bombarded by companies advertising perfect diet plans, miracle pills, and exercise cure-alls that are sure to help you lose weight and keep it off for good. Without the proper know-how, dieting can be frustrating leaving millions of people each year feeling physically and mentally exhausted - not to mention miles away from achieving their weight goals.

YOU On A Diet provides complete and easy to follow action steps on how to diet smart, not hard! Dr. Michael Roizen provides in depth instructions on how to reorganize your lifestyle to start building a healthier, slimmer YOU!

Learn to.....

• Determine your ideal waist size & discover why waist is most important
• Decode food labels
• Use food to help YOU lose waist & weight
• Eat to energize your body and decrease binging
• Incorporate exercise into your daily routine
• Restock your kitchen so it makes you lose inches & pounds
• Select healthy grains to make you younger and thinner

Bonus Features!

Questions & Answers with Dr. Roizen

Over 15 topics discussed including: cosmetic surgery, effects of green tea, and vitamins that stimulate the brain.

YOU: The Beginner Workout - Using Your Body as Your Gym

Get fit in under 20 minutes with certified trainer Tracy Hafen.

Fun Fat Facts Quiz!

What do you really know about fat, diets, and other weigth-loss solutions? Take the test to find out!

Your Essential Guide to Weight Loss

Are you committed to losing weight but don't know where or how to begin? Are you paralyzed by the sheer number of diet plans and their contradictory messages? Do you wish you could just get some unbiased and reliable information that would help you to lose weight sensibly? You can count on The Weight Loss Bible for all of that - and more! From the fundamentals of nutrition and exercise to the nitty-gritty on specific diet types and plans, The Weight Loss Bible tells you what you need to know to slim down safely without getting fed up.

The Weight-Loss Bible helps you:

• Seperate fad from fact so you can choose a weight-loss plan that's right for you
• Know your weight-loss options, with reviews of 20 popular diet plans
• Devise a weight-loss plan that fits your personality, your lifestyle, and your goals
• Make food selections that work with your diet plan by providiing calorie, fat, saturated fat, carbohydrate, fiber, and protein counts for hundreds of foods.
• Turn diet drudgery into dining pleasure with more than 130 delectable recipes

The book that will literally change the way you think about your next meal.

What does your favorite comfort food say about you?

Can the size of your plate really influence your appetitie?

Why do you eat more when you dine with friends?

In this much talked about book, food psychologist, Brian Wansink revolutionizes our awareness of how much, what, and why we are eating - often without reaizing it. His findings will astound you.

What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?

How does music or colour of the room influence how much - and how fast - we eat?

How can we "mindlessly" lose - instead of gain - up to twenty pounds in the coming year?

Director of the Cornell University Food and Brand Lab, Wansink uses fun and fiendishly clever experiments - like the "bottomless soup bowl" - to reveal hidden dynamics behind our dietary habits. Starting today, you can make mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office - even at the vending machine - wherever you satisfy your appetite.

"YOU HAVE A DECISION TO MAKE."

Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control over your weight and your life. "If you're overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control your crave.

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now in The Ultimate Weight Loss Solution, he sounds his loudest wake-up all yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Loss Solution will change the way you behave and think about food, weight loss, and, ultimately , yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking fats or carbs. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Knowledge is power, and you're about to "break the code" on how to get off the weight loss roller coaster and fix the problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

Also avaialble in audio

Weight issues are one of the leading causes of teen depression.

Since you're reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements:

I can't stand my body!

I don't know how to lose weight!

The other kids always make fun of me and call me fat!

I hate myself!

Well, I have some good news for you. Actually, I have some great news. By  picking up this book, you have taken the first step to deciding to do something about your weight and self-image. This book will give you the answers tot he many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life.

-Jay McGraw, from the Introduction

As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGaw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows better than the young people who suffer the teasing and naming calling that seem to resonate daily through their chool halls. But what do you do when your friends are scarfing down pizza and cheese fired and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that have never been addressed before - in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for - a way to totally transform their bodies, minds, and lives.

Do you go on a diet and lose weight- then a year later gain those pounds right back?

Do you eat to comfort yourself in times of crisis and tension?

Do you lie to yourself and others about how much you have eaten?

Do you fear your eating is out of control?

If you answered yes to any of the above questions, you may be using food as a substitute for love, career fulfillment, or friendship - and, as you probably already suspect, it's not working, since food can't fill an empty heart.

There is a way out of the overeating dilemma: the comprehensive program that has helped patients of the Minirth-Meier Clinics in Texas, California, Washington, D.C., and Illinois break their addiction to food for good. Based on the premise that overeating is linked to emotional and spiritual deprivation, not just physical cravings, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or with food itself can lead to compulsive overeating.

Once you begin dealing with the psychological basis for you eating problems, you'll be ready to lose weight healthfully, with a dietiican-designed food plan. Daily menus, food substitution suggestions, 140 delicious recipes, as well as strategies for relapses, maintenance, motivations, and more make this a complete plan for body, mind, and soul.

Millions of women, unhappy with their shape and size of their bodies, are on a constant roller coaster of dieting and bingeing. Food fills their lives as they obsess about what they can, or cannot, eat and what they should, or should not, look like. The answer to ending this obsession with food and weight lies in this compassionate, supportive book.

It's Not About Food gives you the tools and the understanding to break the destrucitve cycle of bingeing, dieting, and self-starvation. By using the proven techniques developed in Beyond Hunger workshops, you will be able to transform your relationship not only with food but with your body and yourself. These exercises and meditations will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, and what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders and explores the cultural pressures women face, along with the physical, emotional, and spiritual concerns that create the need to overeat and undereat in the first place. The authors have discovered, through personal experience as well as working with many women, that for the individual with an eating disorder, every unfelt feeling, every unresolved problem, has a way of turning into overeating or controlling food. It's Not About Food will help break that cycle by abandoning dieting forever and understanding that the probable reasons for your eating disorder lie much deeper than just what and how you eat every day.

When you stop trying to control food and weight, you can start to listen to the wisdom of your body, take care of yourself emotionally, feed your soul, and break free from eating dosorders successfully.

THE BODY BREAK STORY

Be inspired by a truly Canadian success story. It's not just about fitness but also about starting a small business and the driving force and passion it takes to overcome obstacles, meet the challenges and achieve goals. You'll also find out more about Body Break and what goes on behind the scenes.

AEROBIC GUIDE

The basics of getting aerobically fit are outlined to help you get started and keep motivated. You'll learn how to easily fit exercise into your day and effectively burn more calories while having fun at the same time.

STRENGTHENING GUIDE

This section will help you overcome any intimidation you might feel about lifting weights and resitance training.

HOME FITNESS GUIDE

We'll guide you through the often confusing world of aerobic and strengtehning rquipment so that you can design your own home gym.

HEALTHY EATING GUIDE

Discover what it takes to develop healthy eating habits that you can enjoy for a lifetime. There are tips on achieving and maintaining a healthier body weight as well as how to have more energy for work and play.

75 GREAT TASTING RECIPES

www.bodybreak.com