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KOPS Pledge
I am an intelligent person.
I have controlled my emotions and not let my emotions control me.
Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses,
I will remember that I am to be an example of that TOPS can do as
I KEEP OFF POUNDS SENSIBLY.
Ann I - 1980
Marion K - 2001
Margaret M - 2005
Donna - 2009
Jo Ann - 2010
New - 2011 - Carol G
Janette R - 2003
Marie P - 2004
Elsie F - 2004
Eileen S - 2004
Eleanor W - 2007
Bernice H - 2008
Diane S- 2008
Shirley R - 2009
Elise H - 2009
Fern T - 2009
Marion R - 2009
KOPS:
Means (K)eeping (O)ff (P)ounds (S)ensibly. A member who has reached their goal weight no higher than the highest weight recorded at
TOPS may become KOPS - an honored member at TOPS.
KOPS Leeway:
To remain a KOPS, the member must maintain her/his weight within a range of 3 pounds over goal and 7 pounds under goal.
A copy of the invitation sent to All Kops
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