OTHER GREAT SITES

TOPS Official Site
Taking Off Pounds Sensibly

Ontario TOPS

TOPS 1 2 3
Another great TOPS resource

Texas TOPS
Another great TOPS resource

Dietitians of Canada
Dietitians of Canada (DC) is the nation-wide voice of dietitians - the most trusted source of information on food and nutrition for Canadians

Eat Right Ontario
EatRight Ontario wants to help you improve your health and quality of life through healthy eating. This service provides easy-to-use nutrition information to help you make healthier food choices.

EatTracker
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.

Oprah
"Live your best life."

Sparkpeople
SparkPeople's mission is simple: to help millions of people live healthier lives and reach their goals.

Body Break

"Keep fit and Have fun." with Hal Johnson & Joanne McLeod

Facebook Group - TOPS - Take Off Pounds Sensibly

A group on facebook with TONS of TOPS members.

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