HEALTHY RECIPES
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Apple Dessert
4 Delicicious Apples (peeled and cut into chunks)
Cook in 1/2 cup water till soft but not mushy.
Add 1 1/2 tsp sugar
1 1/2 tsp low calorie jello
Stir and set in fridge.
Great with a dollop of Nutri-whip
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during their Biggest Loser Challenge
Choc-Peanut Butter Cookies
1/4 cup skim milk
2 Tbsp unsweetened cocoa powder
2 Tbsp sugar
1/4 cup peanut butter
1 cup uncooked old fashioned oats
2 tsp vegetable oil
- Mix milk, cocoa powder and sugar in saucepan over low heat.
- Bring to a boil, remove from heat/ Add peanut butter and stir until melted.
- Stir in oatmeal and oil.
- Drop 16 spoonfuls onto baking sheet lined with wax paper. Freeze for at least 4 hours, they are better the day after you make them.
1 cookie = 46 calories
Shared by TOPS ON 5357 Stratford
during Biggest Loser Challenge
Baked Cinnamon Pears with Oat Topping
MIX
2 1/2 cup peeled and sliced pear
1/8 tsp cinnamon
TOPPING (MIX)
1/2 cup old fashioned rolled oats
1/8 tsp cinnamon
1 Tbsp maple syrup
- Preheat oven to 350
- In a medium sized baking dish add pears and cinnamon.
- Scatter topping over pears.
- Bake for 30 minutes. Serve hot or cold.
Serving - 3/4 cup
Calories - 119
Proteins - 2 g
Total Fat - 1 g
Shared by TOPS ON 5357 Stratford
during Biggest Loser Challenge
Caramel Popcorn (just in time for Halloween)
Ingredients
Cooking spray
1 cup packed dark brown sugar
1/2 cup light-colored corn syrup
1/4 cup butter
1 1/2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon salt
12 cups air-popped popcorn (6 T kernels)
Directions
Preheat oven to 250 degrees Fahrenheit. Coat a large jelly roll pan or baking sheet with nonstick cooking spray.
Combine sugar, corn syrup, and butter in a medium or large heavy bottomed saucepan; bring to a boil over medium heat. Cook 4-5 minutes, stirring 3-4 times to scrape down the sides of the pan and
keep the mixture from bubbling up. If you have a pastry brush, dip it in cool water and use it to brush down the sides of the pan. Be careful; the mixture will burn you if it boils over. Remove
from heat; stir in vanilla, baking soda, and salt. Place popcorn in a large bowl; pour sugar mixture over popcorn in a steady stream, stirring to coat.
Spread popcorn mixture into prepared pan. Bake at 250 degrees Fahrenheit for 45 minutes, stirring every 15 minutes.
Remove from oven; stir to break up any large clumps. Cool 15 minutes. Serve at room temperature.
Let the popcorn cool completely before storing. Store in an airtight container for up to 1 week. Serving size is about 2/3 cup.
Number of Servings: 18 –about 100 calories per serving
Shared by TOPS ON 5357 Stratford
during Biggest Loser Challenge
Easy Tortilla Wrap Appetizers
There really isn't a recipe for these. Take your favorite wrap and you favorite low fat/fat free cream cheese. Spread cream cheese thinly and evenly over wrap and roll tightly. Cut in to 1 inch pieces and enjoy.
Examples:
Sun Dried Tomato Wrap with fat free herb and garlic cream cheese
Whole Wheat Wrap with Light Strawberry Cream Cheese
Your imagination is the limit.
Low Calorie, Quick and Easy
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during Biggest Loser Challenge
Banana Bread
3 bananas
1 cup sugar
1 egg
1 1/2 cup flour
1/4 cup butter
1 tsp baking soda
1 tsp salt
Mash banana with a fork. Stir in other ingredients. Our into greased pan. Bake at 350 for an hour.
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Heart Healthy Muffins
½ cup quick cooking rolled oats
½ cup oat bran
½ cup all purpose flour
½ cup whole wheat flour
¼ cup wheat germ
1/3 cup sugar
1 ½ tsp baking powder
1 tsp baking soda
½ tsp salt
1 tsp cinnamon
1 ½ cup mashed banana
2 egg whites
3 tbsp vegetable oil
1 -2 apples shredded
Preheat over to 375. Combine dry ingredients in a large bow. Set aside. Combine wet ingredients together in a separate bowl, mix until smooth. Add wet ingredients to dry ingredients and mix just until moistened. Divide batter evenly. Bake approx. 15 minutes. Makes 12 large muffins
Shared by TOPS ON 5357 Stratford
during Biggest Loser Challenge
TIPS FOR CHANGING RECIPES
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Replace some of the all-purpose flour with whole wheat, oatmeal, or oat bran to increase fiber.
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You can lower the sugar content by ¼ in most baked goods without affecting end product.
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Use skim milk, 1 %, mashed fruit or a combination instead of whole milk to decrease fat.
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Replace whole egg with 2 egg white to decrease fat and cholesterol.
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Replace melted butter with 25% less oil to decrease saturated fats.
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Use fresh or frozen fruit instead of dried to decrease sugar content.
Shared by TOPS ON 5357 Stratford
during Biggest Loser Challenge