Grab a tea.......
Time to sit back and relax....
Grab a cup of tea (or a large glass of cold water) and sit back and watch some interesting videos I have found. These videos will either teach you something, or perhaps get you thinking a little differently.
Enjoy!
ARE YOU DRINKING ENOUGH WATER?
Dr. Oz helps answer the question.
See if you can pick the healthier seat at the table
PORTION CONTROL: THE SMART WAY
Learn how to effectively measure serving sizes
Learn how to organize your kitchen to help you eat less
COMFORT FOODS
Brian Wansink shares why we crave certain foods
So What if Your Butt's Big
Forget your "flaws," says trainer Bob Harper. Get your mind on board for weight loss and your body will follow.
See how to divide up your plate for optimal nutrition and just right portions.
Goodhousekeeping shows you how to walk to lose weight.
GET UP & MOVE VIDEOS
Leslie Sansone Walk - You'll Have to get up for this!
YOU: On a Diet Beginner Workout
Follow this 20 minute workout - perfect for beginners - for a healthier, younger YOU. No equipment necessary - just YOU! Get up and move!
YOU: On a Diet Intermediate Workout
Use this 20 minute workout routine to improve strength, balance and flexibility for a healthier, younger YOU!
YOU: On a Diet Advanced Workout
Build your stength, balance and flexibility with this 20 minute workout for advanced exercisers.
Stretch and strengthen with this chair based routine from trainer Joel Harper.
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