Adding Antioxidant Supplements

Our environment is much different from that of a century ago. It is subjected to more contaminants, wastes, fumes, gases, and other forms of pollution and toxins now than at any other time in history.

You've heard the saying, "An ounce of prevention is worth a pound of cure." The ounce of prevention is nutritional supplements. This week's step of taking nutritional supplements will help prevent health problems that can develop as a result of these pollutants that we're all exposed to.

In nutritional terms, we can define a supplement as a substance that is taken to complete a nutritional need.

Antioxidant Food Sources

• Carrots
• Lemons
• Oranges
• Apples
• Blueberries
• Red Grapes
• Raspeberries
• Cranberries
• Strawberries
• Plums
• Red Kidney Beans
• Black Beans
• Artichokes
• Pecans
• Russet Potatoes

Try adding antioxidant foods into your diet daily and you may consider supplementing also with a complete vitmain and mineral supplement.

GOAL FOR THE WEEK

Add Daily Supplements to Your Diet

END OF WEEK REWARD

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1 Comment

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  #1

  Rhonda Chevalier (Sunday, 10 January 2010 18:12)

  Well I all ready take a vitamin mineral supplement so I will have to work on taking some of the food antioxidants...all but artichokes.....sound good

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