ACTIONS:

 

  1. Adequate Water
  2. Healthy Substitutes
  3. Exercise Before TV or Computer
  4. Visualize Healthy Future
  5. Add a Fruit or Vegetable
  6. Increase Exercise
  7. Add Fiber
  8. Clean Your Home
  9. Add a Daily Supplement
  10. Eat a Healthy Breakfast
  11. Eat a Healthy Lunch

Although you are nearing the completion of the twelve weeks and maybe even your weight loss goals. there is an important lesson about completing what you started. A Chinese proverb says, "When you are 95% of the way to your goal, you may only put in 50% of the effort needed." This means it may get harder to reach your goal the closer you get to it.

 

Surprisingly, most people throw in the towel at the five-yard line of life when they are pushing past the last struggle, that last hurdle, the last steep climb near the top that would allow them to realize a major goal the turning point where major results are seen and the joy and pleasure from the dedication comes through.

 

There is one thing that I can guarantee you: If you stop putting forth the effort to lose weight and get fit and healthy, you won't lose weight and be fit. You'll never know your goal was just one more play or a few more yards. So keep pushing one "play" at a time.

A Healthy Lunch

A healthy lunch is the goal for week 11. When you began to bust your fast-food diet vice, you may have already started eating a healthy lunch - or at least some version of one. If you have, then apply the same principle toward having a healthy snack. The importance for most people of eating a healthy lunch applies to a healthy snack - and that is food that won't slow you down.

 

 

GOAL FOR THE WEEK

 

Eat a Healthy Lunch Every Day


End of Week Reward

 

___________________________

Do you take your lunch to work? Ideas for packed lunches? What do you enjoy for lunch?

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