Getting Ready......................

Please take a moment to leave your name and chapter number to say you ready to start the 12 week challenge with us below:

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21 Comments

#1
Nancy Muir (Sunday, 01 November 2009 19:37)

Hi Rhonda
I am up for the challenge. I need a kick start to keep me on track.

Do we have to purchase the book or is everything going to be available online for us
#2
Rhonda Chevalier (Sunday, 01 November 2009 19:45)

No you don't need to purchase the book Nancy.

I have each challenge broken down into the days and a summary of the chapter/day. If afterwards you would like to borrow the book it will be in the sharing library.

On November 9th, I will open week one, day one and then everything will be ready to go :)
#3
Vietta Stott (Sunday, 01 November 2009 21:26)

Sunday Nov. 1 2009 10.25pm
I'll give it a try Rhonda, need a boost to get back on track
#4
Rhonda Chevalier (Monday, 02 November 2009 06:56)

Great Vietta :) I thought a perfect time too - before and during the holidays instead of allowing those pounds to find us we'll all ready be on track when the holidays hit :)
#5
Melody Santini (Wednesday, 04 November 2009 19:47)

Good idea Rhonda! It will be good to have something to think about every day. Maybe you could send a reminder on the 8th? I'm leaving myself a note, but I tend to lose them.
#6
Melody Santini (Wednesday, 04 November 2009 19:58)

Never mind the reminder, Rhonda, I taped the note to my keyboard.
#7
Rhonda Chevalier (Thursday, 05 November 2009 11:21)

So glad to have you aboard Melody :) loved your affirmation also....
#8
kathy miller (Thursday, 05 November 2009 17:52)

I am ready for the challenge to rhonda so bring it on area captian from kathy miller
#9
Rhonda Chevalier (Thursday, 05 November 2009 18:28)

I love your enthusiasm Kathy - I'll bring it on :) November 9th.......
#10
Barbara Godden (Saturday, 07 November 2009 19:41)

Great Rally today, lots of inspiration. Now I'm ready for a challenge. Thanks Rhonda.
#11
Cassandra Dietz (Sunday, 08 November 2009 10:27)

After the great rally yesterday, I am pumped up, haha.

I am ready to take on your book challenge :)
#12
Rhonda Chevalier (Sunday, 08 November 2009 14:16)

Welcome aboard Cassandra and Barbara....Will open day one tomorrow....
#13
Ellen Pruim (Sunday, 08 November 2009 17:14)

On 5270 Stratford

Yes, I need something to keep me going. I know I have some diet vices that need to be worked on.
When I first read about this challenge I thought "not another book!" but after reading about it I am ready to get into it.
#14
Rhonda Chevalier (Monday, 09 November 2009 06:49)

Yes Ellen we all have some kind of diet vice....and believe me I know about "another book" - I read all the time and usually one about health and well being a week. This one I found to be different and hopefully others will too.
#15
Beth Bauer (Monday, 09 November 2009)

I am willing to try your challenge and see what happens!
#16
Rhonda Chevalier (Monday, 09 November 2009 16:03)

Wonderful Beth...the first week is a monotonous but the messages are wonderful and it does get better believe me.....
#17
Rich Schweigert (Monday, 09 November 2009 16:18)

I am ready to take the challenge.
#18
Anne Jewlal (Friday, 13 November 2009 21:24)

I am looking forward to beginning this journey with others. I hope that through this process I can conquer my vices. I also am ready to take this challenge!!
#19
Rhonda Chevalier (Saturday, 14 November 2009 08:58)

Great Anne. Like I said in the beginning it is a but slow - but slow is often the best way to go. It really hits home through the messages in the book and makes you realize the why's of struggling with the weight. And we all know change takes time.
#20
Deborah Gamble (Sunday, 15 November 2009 09:42)

Woodstock.#ON 295
I am ready to start
#21
Rhonda Chevalier (Monday, 16 November 2009 07:19)

Great to have you Deborah.

The great thing about this program is you don't have to wait until a "Monday" to start :)

One of the most influential factors to your success is your attitude. There is really no substitute for a postive attitude.

In order to build a positive attitude, there is one action that stands out as being specifically intended for your mental strength.

That action is the use of positive affirmations.

All of them repeat the same basic principle: in order to improve your attitude, you've got to think more positively more often.

I recommend using positive affirmations on a daily basis.

Read them first thing in the morning and last thing before you go to bed. It will take you approximately 30 seconds each day (total) - that's it! All in the name of being happy, confident, excited, passionate, and (more) enthusiastic about life!

Sample of a Daily Positive Affirmation

I have unlimited confidence in my abilities and myself. I am thankful for the endless opportunities that each day provides. I welcome optimal health into my life!

Do you have a daily positive affirmation you would like to share? Share below:

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1 Comment

#1
Melody Santini (Wednesday, 04 November 2009 19:56)

Today is a new start for anything I want to change about myself or my surroundings, yesterday's mistakes are already fading.

If you've never used positive affirmations before, you may think there's no real point in them. Please proceed with an open and willing mind. Eventually, you will begin to be stronger in your beliefs and confidence - and overall health. By saying the affirmations, you will be programming your subconscious to believe that your conscious decisions should be directed toward your health. This little bit of added positive thinking each day will build your brain the way lifting weights builds muscles. Reaching a major goal requires overcoming doubt, negative thinking, ridicule, and temptation - most of the time from your own mind. Do this every day and you will have that extra strength you'll need to overcome those barriers to a permanently healthy and fit lifestyle.