Actions:

1. Carry a water bottle with you and drink pleanty of water
2. Substitute a healthy food in place of your food vice.

A bottle of water each day, and a piece of fruit or a packed lunch in place of  your food vice, are what these first two weeks are about. Each day is a chance to do one thing that, over time, will make a difference.

One of the most important exercises you can do to improve your outlook while building and maintaining a positive mental attitude (PMA) is to take notice of the things to be thankful for.

What are you thankful for?

Write a comment

2 Comments

• #1

  kathy miller (Friday, 20 November 2009 13:19)

  Iam thankful for the tops support that I have they have been really great support from kathy miller

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  #2

  Rhonda Chevalier (Friday, 20 November 2009 19:40)

  ahhh Kathy that is what TOPS is all about....we do have a great chapter and a great area...
  
  I am thankful for all the supportive people in my life. I am thankful that I have a forgiving body that keeps on going even though I don't treat it as well as I should be.

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Ready for.................