Actions:

1. Carry a water bottle with you and drink plenty of water.
2. Substitute a healthy food in place of your food vice.

Do a self- evaluation as you move on each day. Hold yourself accountable for your own success.

• Do I feel that my actions to eliminate unhealthy foods are a responsible decision?
• Am I going through the motions because that's what the plan says to do?
• Am I motivated to change for the better and improve more than just my weight?
• Do I believe that a few simple changes can really improve my life?
• Do I care enough about my future to put forth a positive and honest effort?
• Will I realize more satisfaction and fulfillment by living healthy all the time?
• Why did I eat my food vice or drink a soda?

Would you like to share any of your answers?

Write a comment

2 Comments

• #1

  Melody Santini (Thursday, 19 November 2009 20:44)

  I am definately guilty of just doing what I'm supposed to do to stay healthy when really I still want to reward myself with favorite unhealthy foods. I eat the vice foods because they taste REALLY good, and it takes a long time to learn that the real reward is the better health and wellness to gain from honestly changing my eating lifestyle a little at a time. Sigh, seems to take so LONG!!

• #2

  kathy miller (Friday, 20 November 2009 13:18)

  I had a hard time to get off of junk food and now I have I feel better about my self and my wieght from kathy miller

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