Exchange Counter

Shared by TOPS ON 295 Woodstock at Rally 2009

It is a Food Guide for Healthy Eating.

Each bead represents something:

White: 2-4 Dairy/Milk

Yellow: 5 Grains & Rice

Red: 3 Meat & Protein

Blue: 8-10 Water

Orange: 5 Fruits

Green: 5 Vegetables

"What a cute idea - Thank You!"

Friendship Bag

Shared with us at Rally 2009

by TOPS ON 5191 Woodstock

"What a cute idea - Thank you!"

Alphabet Pasta

Shared at PRD 2009

by TOPS Area Captain

- Audrey Marsh

Inside is a teabag and the words:

When all the world

is getting to you,

take this gift and

start a brew.

Sit back, relax and

put your feet up.

While you enjoy

a break with a cup

Let TOPS help you believe

in yourself!