Staying on Track for Greater Health & Fitness

As you go forward here are some tips/suggestions for better health & fitness:

• Stock water bottles and water filters for spouts and pitchers
• Drink 8 ounces of water first thing in the morning
• Find healthy foods to substitute in place of unhealthy ones
• Perform crunches (short sit-ups) for ninety seconds each morning
• Plan to bring lunch and snacks instead of buying
• Avoid restaurants unless for special occasions
  
• Eat a piece of fruit with breakfast and before lunch
• Use breakfast as a time to get needed fiber
• Eat plain oatmeal often - add milled flaxseed oil and wheat germ
• Use lunch as a time to get vegetables by having a salad
• Schedule exercise at a consistent time each day
• Have an exercise partner so you can both encourage each other
• Do 30 minutes of sustained aerobic exercise 6 days a week
• Use muscle-strengthening exercises 3 days a week
• Exercise during, or instead of, watching tv
• Plan to do something physical instead of watching tv
• Make healthy pastimes part of life - reading magazines, activities, trips, hobbies
• Involve your family with your healthy choices
• Focus on living a balanced life
• Visualize, each day, a life of full of health and happiness - say a daily affirmation
• Live a healthy and fit lifestyle for the rest and best of your life.

Secrets to Staying Fit - Inside & Out

Improving Health & Fitness

Incorporate each tip into your daily life...

one at a time

• Schedule time to relax and recover
• Set new and challenging goals
• Focus on new reasons to stay fit
• Limit your food choices
• Manage your time efficiently
• Take preventive steps to remove toxins
• Visualize a well-balanced, fit, and healthy life
• Focus more on healthy choices, less on vice busting
• Continue putting forth a bit of effort and time
• Keep your thoughts healthy (and your body will be too)
• Prepare yourself each day to live healthily
• Proclaim that you've found a healthy apporach to losing weight
• Focus on choices that influence your health positively
  
• Life is short so don't wait - take responsibility now!
  

Thoughts on this book..................

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