TIME TO CREATE LASTING CHANGE

Only through the Area Captain Presentation, "Time to Create Lasting Change"  can you have the opportunity to purchase My Personal Journal.

MY PERSONAL JOURNAL

Provides Opportunity to Commit to Daily Goals & Record Accomplishments

Why journal goals and measurements?

If you do not set goals for yourself, you do not allow for success in your efforts. Recording details in a journal allows you to watch your progress unfold as you strive to reach your goals., It motivates you to continue and encourages you to remain accountable for your efforts. Make goals realistic yet challenging. Each quarter of the year, review your changes in weight, measurements and physical activity. This journal will help you to understand where you have been and how you are progressing toward achieving your goals. Losing inches is a true indicator of how you are doing in relation to your goals. When you eat sensibly and exercise, you will discover that your weight source shifts to healthy muscle, which is more compact by weight than fat. Use this journal to record your thoughts and feelings as you make progress toward your goal.

(from My Personal Journal - page 3)

• Set goals for weight, activity and habits/behavior
• Quarterly Measurements
• Weight Loss Record for a Year
• Pages for your weekly thoughts
• Accountability in asking if you reached your goals
• Motivating words
• The TOPS Ten Reasons to Keep a Journal
• The TOPS Ten Painless, Healthy Practices You Can Start Today
• The TOPS Ten Ways to Stay Motivated
• The TOPS Ten Ways to be More Active

Sold for only $4.00 when Area Captain visits your chapter.

Have you booked your Area Captain Presentation?

What are you waiting for? :)

UPCOMING AREA CAPTAIN PRESENTATIONS