Hidden under the glossy marketing-speak in the Abs Diet, you will find sensible and workable ideas for fat loss. The principles are not new, but simply repackaged for a different market. In fact the program is quite similar to Body For Life.
The 12 Power Foods
The Abs diet contains a 7 day meal plan, made up of 12 ‘power foods’, along with recipes. One meal per week is designated as a ‘cheat’ meal – where you eat anything you want. The book advises avoiding foods like fatty meats, processed/refined carbs, high-sugar foods.
The Abs Diet pretends to be something new. However it is simply a basic guide to strength training, good nutrition, and exercise. It provides good sensible nutritional advice, and, if followed correctly would result in weight loss and improved overall conditioning.
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