Wed

19

May

2010

Nutritional "Did You Know"?

At only 20 calories a cup, lettuce is a health bargain. But not all lettuces are created equal!

Iceburg Lettuce

 

 

Iceburg lettuce has a few nutritional virtues, but it's mostly water.

 

Dark-leaf lettuces are much healthier for you. They're a great source of folate and contain useful amounts of beta-carotene as well as Vitamin C and potassium.

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