100 Calorie Snacks

We've all seen those "100 calorie snack packs"

I know that sometimes when you're in a rush and on the go it can be very tempting to grab pre-packaged snack foods.  The problem is that more times than not processed, prepackaged, low calorie snack packs are pure junk!  Just because something is low in calories and portioned out does not mean that it's a nutritious, healthy choice.  Honestly a lot of the 100-calorie packs you see are packed with sugars and unhealthy fats (they're just in smaller portions).  

If you can manage to read the ingredients in this picture without wearing sunglasses you'll see ingredients like: high fructose corn syrup, hydrogenated oils, and enriched flour (which basically means white flour). So while it is portion controlled and I'm sure very tasty, there ain't nothing healthy about it!

Facts on 100-Calorie Snack Packs

Do Good Things Really Come in Small Packages?
  -- By Leanne Beattie, Health & Fitness Writer(Sparkpeople.com).

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily count calories and enjoy their favorite snacks at the same time. In fact, the 100-calorie snack packs proved to be so popular that sales have skyrocketed to almost $200 million in under three years. But how healthy are these snacks and should we even be eating them at all? Do good things really come in small packages? Let's break down the snack pack facts.

Automatic Portion Control
Some dietitians and behavior experts believe these small 100-calorie packages are ideal for foods that we should only enjoy in limited amounts anyway, such as chips, cookies and chocolate bars. Numerous studies have shown that when a food container is larger, people will eat more. In fact, they're more likely to eat until they reach the bottom of a box or bag, without even realizing how much they’ve eaten until all the food is gone. Therefore, smaller portions sizes will help you eat less, right? Well, new research published in the Journal of Consumer Research found that smaller "snack" packages encouraged participants to eat nearly twice as much, often without hesitation, than people who ate from larger packages. The built-in portion control of snack packages may help some people curb mindless overeating, but this theory works only when you limit yourself to one package. If you consume more than that, the benefits are lost.

Hunger Satisfaction
While the snack packs are winners for portion control and short-term satisfaction, they typically lack hunger-controlling nutrients (fiber, protein and healthy fats). This means that they won’t control your hunger for long and may lead to further snacking and higher calorie consumption over the course of the day. A handful of nuts or a piece of fruit could stave off the munchies for around the same number of calories while also providing key nutrients like fiber or healthy fats.

And despite the fact that the labels on these snack packs claim "0 grams of trans fats," many still contain hydrogenated oil—the prime source of trans fats. Legally, manufacturers can label products as trans-fat-free if they contains less than 0.5 grams of trans fat per serving.

The Price of Convenience
While there are plenty of 100-calorie choices on the market, from chips to cookies and crackers to pudding, you'll pay a higher price for these conveniently packaged snacks. Snack pack manufacturers charge as much as three or four times the price of conventional packaged foods. For example, a box of six 100-calorie packs of chips weighs only 95 total grams but costs around $3.00. That's about the same price as a full-sized bag of chips, which contains three times as much food. More single-use packaging also means more waste from an environmental standpoint.

But judging by the explosive growth of the market, many dieters are choosing to pay more in order to avoid temptation. While you could simply divvy up a bag of chips or crackers into smaller portions yourself, many people don’t want to spend the time. If you can’t control your eating when faced with the full-sized version of your favorite snack, but you can eat just one smaller-portioned bag, a 100-calorie snack pack might be worth the extra money and help you reach your weight loss goals.

Some Great Alternatives to the "little" packages......

the options are almost unlimited with some thought--think outside the "BOX"

My Personal Favorite....

What are some of your favorite low cal snacks - What do you think of the 100 calorie packs?

Write a comment

2 Comments

• #1

  Beth Bauer (Friday, 13 November 2009 09:38)

  I love the yogurt cups as well! But I always thought the original 100 calorie snack packs were pieces of fruit! They already come in a environmentally friendly biodegradable wrapper, so they are easily portable and the small to medium sized apples, bananas, oranges, etc. would be around 100 cal. They are also cheap and good for you. I can also think of peanuts in the shell - again wrapped, source of protein, and if you have to unshell the peanuts, that will help limit how many you eat.

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  #2

  Rhonda Chevalier (Friday, 13 November 2009 20:48)

  Such a good point Beth - I love it - the original 100 calorie snack pack.

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