10 Commandments of Weight Loss

1. Lifestyle, not a diet. This is not a short term fix; it's a way of life.
2. Get organized. Structure your life and you'll structure your eating.
3. Eat small. Portion control is crucial for losing weight.
4. Learn to leave food on your plate. This helps you take control of compulsive eating.
5. Never feel deprived. This only encourages bingeing.
6. Make a meal out of it. Make a ceremony out of every meal, so that you really appreciate what you've eaten.
7. Eat slowly. That way, you'll feel satisfied before you've eaten too much.
8. Enjoy your food. It's one of  life's greatest pleasures, not a punishment.
9. Move it! Exercise is a key essential to losing weight.
10. Get enough sleep. Structuring your sleep patterns will regulate metabolism.

Shared by TOPS ON 4460 Woodstock while I was there for an AC Presentation