Since February is Heart Month - my home chapter (TOPS ON 5357 Stratford) decided that all month we would have heart healthy chapter meetings. During my research for the different programs I found the Heart & Stroke Foundation to be a great asset. Their website can be found by clicking their logo below. They have action plans, uestionsaiires, risks, and so much more.

Below you can download their food/exercise log which I found to be very good. As they say, those who are most successful on their weight loss journey, and in keeping it off, track their food and exercise.

If you happen to come across a good resource, please do let me know and I'll be sure to share it.

I have added a new section of the nutritional facts on some of the many fast food restaurants we may happen to find our self in. By planning ahead of time, and knowing the facts, you can eat healthy on the go.

Check it out here.

If there are any other places you feel would be beneficial to add please let me know.